Through movement, dietary education, coaching, goal-setting, and skill-building, warriors are empowered to make long-term changes towards a healthier life. Find other applications and providers out there to registered Wounded Warrior Project warriors and their family support members. When warriors commit to creating adjustments to enhance their health, the Wounded Warrior Project® Physical Health & Wellness (PH&W) staff is ready to assist.
What’s the best health app?
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Use the Fitbit app on it’s personal to hitch our community, monitor basic stats and stay motivated in your journey. Or, get a Fitbit tracker or smartwatch to see how your exercise, exercises, sleep, diet and stress all fit together. … Read More